Make your gym friends jealous with this muscle building chocolate delight!

Your muscles need to be replenished so they can grow after a grueling workout. Here is the protein shake that will maximize your hard work at the gym.

You will need:

Ice: A little bit of water never hurt anyone!

Peanut Butter: Packed with protein, manganese, and niacin, when eaten in moderation can  fight heart disease and promote weight loss

Low-fat milk. 2% is fine. All calcium and protein for healthy bones and muscle

Bananas, packed with potassium, fiber, and vitamin B6 

Chocolate Protein powder packed with muscle building powers like amino acids

You will also need an ice shaver and some sort of blender. 


My Instructions for Making a Chocolate Protein Shake:
1. Add ice, protein powder, and milk in the blender. And pulse for a few seconds.
2. Add cut up banana and a tablespoon of peanut butter in the mix. Pulse a bit more.
3. If the shake is too thick, add a little more milk. If too thin, and more ice.
4. Drink up as soon as you finish at the gym.

Beware of Mr. Baggy Eyes!

The reasons for baggy eyes are many. Genetic predisposition, sleep deprivation, or even just the way you sleep! Whatever the case may be, the effects of having baggy eyes can really take a toll on you. It indicates that you may be in a bad mood, didn't sleep well, look messy and disorganized, or are a party animal. However, this quick 5 minute remedy with do the trick for you:

My Instructions for Getting Rid of Baggy Eyes:

1. Fill half a shot glass with milk (or rose water) and the other half with water

2. Store in the refrigerator until cool (or put in the freezer for 5-7 minutes)

3. Gather cotton balls

4. Find a flat comfortable surface to lay on (a yoga mat would be good)

5. Once cool, place a cotton ball in the shot glass, lay on the flat surface, and put the cotton ball on your eye.

6. Repeat for the other eye.

7. Lay there, pondering life, with these cotton balls on your face for at least five minutes.

8. Remove, and voila! Ten years off your life, immediately!

So you might ask, why does the mix need to be cold? People use cucumbers and other cold concoctions to get rid of the tired in their faces. The cool temperature causes vasoconstriction, a process where blood vessels tend to go closer to your core and away from the surface when temperatures are cooler, in order to maintain homeostasis in the body. With baggy eyes, blood vessels are closer to the surface following vasodilation, where the body is trying to release lots of heat in order to maintain homeostasis. To counteract this process, applying coolness on the eyes will make the blood return to your inner core, and eventually the puffiness to go away. It's like clockwork. Try it!

Of course, getting adequate rest, drink plenty of water, and maintaining a healthy diet and well as removing stressors from your life and exercise will not only help keep the baggy eyes at bay, but will make you happier and healthier person. Cheers to that!

Makeup's For Men, Silly!

Makeup is one of those things that all women consider 24/7, and men rarely even think about. What a shame! I will give you some male situations below that may warrant makeup:

"I popped a pimple and it's all red and gushy and stuff"

"I shaved and my sensitive skin is inflamed after the blessing stops"

"My eyes are swollen from working all night"

"I bruised myself from doing man stuff like sports and power tools and hunting deer"

Whatever your situation, there is one special product that all men should have: tinted moisturizer! Now, this doesn't sound like makeup. Simply, it sounds like a part of your skin care regimen. The ladies know that tinted moisturizer is makeup! If it's tinting, it's makeup! But this product will fix all the problems from the scenarios listed above. I like it especially for scenario #2.

My pick for best tinted moisturizer is Kiehl's Ultra Facial Tinted Moisturizer SPF 15 Sunscreen:

From Kiehls.com: Our light-weight tinted moisturizer with Apricot Kernel Extract, Chamomile, and Royal Jelly, is readily absorbed by the skin to hydrate and impart a healthy-looking, fresh, and natural-looking hint of coverage. With added sunscreen, the formula affords protection from the sun's harmful UV rays.

The product is contained in this ultra-masculine packaging with light, medium, and dark tints. The cover-up works wonders, especially when you need to look your best when you're in class, on a date, or in the office before your big presentation. Not to mention, the SPF 15 Sunscreen provides much need protection for your face during the summer months at the harmful UV rays that come with it. I do not recommend using this everyday, as it can make you look cakey and people will definitely notice. Definitely use it as needed. The product can be purchased for $24.50 USD at kiehls.com or picked up from department stores like Sak's Fifth Avenue.

My Instructions for Using Kiehl's Ultra Facial Tinted Moisturizer SPF 15 Sunscreen:

1. Exfoliate the area and wash away with tepid water

2. Apply toner using cotton swaps

3. Air dry skin completely or dab with a paper towel

4. Use tinted moisturizer instead of normal facial lotion by applying little dabs at a time and rubbing the color in an outward direction so that it blends evenly.

Oh no! My hair is thinning!

Alright, don't fret. And don't go make an appointment with the hair loss doctor either.

Try this thin-defying product/magic trick:

This 6.7 fl oz magical product really does wonders on your hair. Aveda does have a men's line, but it is very limiting in comparison to the products they have for women.Surprisingly, men spending millions of dollars every year on hairplugs has still not prompted Aveda to take action in their men's line. However, a trained specialist at Aveda will help you if you prove that you are not emasculated for asking about anything that is not in the men's line.

Certified Organic Acacia Gym from Chad, Africa

Pure Abundance is an actual line at Aveda designed for thinning or fine hair. However, the volumizing clay conditioner itself works the best without spending money on more useless products. With the blend of kaolin clay and certified organic acacia gum, the product creates the illusion of thicker hair. For $15 USD, that's pretty much a giveaway! And it smells pretty darn good if you ask me! If your hair is not thinning or is extremely thick, you can still use this product once a week by alternating with whichever other conditioner you are using.

Kaolin Clay from Northeastern England

My Instructions for Using Aveda's Pure Abundance Volumizing Clay Conditioner:

1. After shampooing, smooth condition from roots to end.

2. Comb it through to ensure even distribution.

3. Let it sit for 3-5 minutes as you work on the rest of your body. 

4. Apply your face wash before you wash off the conditioner.

5. Cool your shower temperature by adjusting the knob, and wash off both conditioner and face wash. The cooler temperature ensures your hair won't be frizzy later.

Male Model David Gandy

...a little bit of what I offer

Hello There!

Thanks for taking the first step to transforming your life. My expertise coupled with your drive and dedication will lead to extraordinary results. Whether your goals are to lean up, bulk up, lose weight, or just live a healthier lifestyle, I am here to develop a custom plan to fit your lifestyle and your needs. Nutrition is of utmost importance, so without proper nutrition, failure is guaranteed. Don't let that happen!

Here are some of the services I offer as a personal trainer:

• Exercise
• Diet Plans
• Supplements

I'm also an image consultant. This means a variety of things. Mainly, some men need assistance with hair-care (cut, color, style), skincare (tanning, systems, etc), wardrobe, etc. What's the best way to go tanning? Which products will work best with my skin-type? Which haircut is in style? Which outfit will get me noticed? Knowing the answers to all these questions can be daunting, but leave that up to me! I have some amazing contacts that work with me to give you deals for salon and spa services. All you have to do is text me, call me, or ask in person and I can be of great assistance. As my client, you will have completely access to me (at no additional charge) when need be. The benefit is that I stay current on all trends in this ever-changing industry.

Dolce and Gabbana Spring 2011 Milan

I am based in Ann Arbor and sometimes Detroit. I don't mind traveling within reasonable distance. If completely out of my way, an additional fee may be asked of you.

The fabulous city of Ann Arbor

Pricing is as follows:

Personal Training: $50/session

Travel Fee (if applicable): $20

Custom Diet Plan: $135

Custom Training Plan: $135

*Not all services are listed, but these are the most popular ones

We can meet, either in-person or via email or phone, for a complimentary consultation to discuss your goals, expectations, and address any other concerns you might have. Let me know if you are interested or if you have any further questions. I am extremely flexible with regards to your choice of workout facility and places to meet.

Looking forward to working with you.

Shoot me an email at CuerpoDeAdonis@gmail.com to get started.

I will post short articles and tips regarding fitness, diet, fashion, grooming, and all sorts of things to get you el cuerpo de Adonis (the body of Adonis). Stay tuned!